Thursday, July 17, 2025
PRE: Heavy Day
WOD: -Part 1: 12 minutes to work up to a 3RM Shoulder Press
-Part 2: 3 Sets: 5 Hang Snatches, 5 Hang Muscle Snatches, 5 Hang Snatches *Ramp up to your workout weight in 2 sets.
-Part 3: AMRAP 10: -5 Hang Snatches -15/12 Cal Bike/Row/Ski or 200m Run
POST: 3 Sets: 50′ Yoke Carry, 100′ Prowler Push, 150′ Farmers Carry (70/50)