Wednesday, July 16, 2025

PRE: Bench Press: 8-5-5-3-3 *Work up to a heavy set of 3

WOD: For Time:

-400m Run, 27 Wallballs (20/14), 27 Box Jump Overs, 27 Pull-ups

-400m Run, 21 Wallballs, 21 Box Jump Overs, 21 Pull-ups

-400m Run, 15 Wallballs, 15 Box Jump Overs, 15 Pull-ups

-400m Run, 9 Wallballs, 9 Box Jump Overs, 9 Pull-ups

POST: 1:00 Couch Stretch/side, 1:30 Seated Forward Fold, 1:00 Pigeon Pose/side