Saturday, July 19, 2025

PRE: Movement Standards

WOD: Partner Day! AMRAP 40:

-400m Run (Together)

-30 Ground-to-Overhead (95/65)

-30 Amer. KB Swings (53/35)

-30/25 Cal Row

-50' Forward Bear Crawl + 50' Reverse Bear Crawl (Each)

-30 Alt. WP Sit-ups (45/35)

POST: Mobility