Monday, July 21, 2025

PRE: 3 Sets: 10 Good Mornings (75/55), 8 Dips (On DBs), 5/Side KB Cossack Squats

WOD: For time:

-400m Run

-30 Hang Cleans (115/75)

-15 Burpee Bar Hops

-200m Run

-15 Burpee Bar Hops

-30 Front Squats

-400m Run

POST: 21-15-9: Cal Ski, GHDSU