Thursday, July 3, 2025
PRE: 6 Sets: 1 Clean Pull + 1 Squat Clean + 1 Clean and Jerk *Build up to a heavy complex.
WOD: AMRAP 14:
-10 DB Snatches (50/35)
-10 Wall Balls (20/14)
-10 Single DB Box Step Overs (24/20)
-400m Run
POST: 3 Sets: 10 Barbell Curls, 6 Ring Dips