Wednesday, July 2, 2025

PRE: Deadlift: 8-8-6-6-4 (Build to heavy set of 4)

WOD: For time: 10 Rounds:

-3 Bar Facing Burpees

-4 Thrusters (95/65)

-5 TTB (K2E/KB V-ups)

POST: 3 Sets: 10 Kneeling Banded Hip Extension, 0:20 Wall Sit external Mini-band rotations