Friday, August 1, 2025

PRE: EMOTM x10: Even minutes: 1 C2B Pull-up, 2 Toes to Bar, 1 C2B Pull-up, 2 Toes to Bar, 1 C2B Pull-up, Odd minutes: 6 Power Snatches (Athletes choose a moderate load)

WOD: For time: 5 Rounds:

-5 Dual DB Box Step-Overs (24/20, 50/35)

-10 Bench Press (135/95)

-5 Dual DB Box Step-Overs

-10/7 Cal Bike

POST: 100 WP Russian Twist

Donna RahnComment