Thursday, July 31, 2025
PRE: Deadlift, Hang Clean, S2O (5-4-3, 4-3-2, 3-2-1, 3-2-1) *Build to a heavy complex.
WOD: For time: 50-40-30-20-10:
-American KB Swings (53/35)
*400m Run after each set
POST: 50 Sit-ups, 30 HRPU, 10 Strict Pull-ups
PRE: Deadlift, Hang Clean, S2O (5-4-3, 4-3-2, 3-2-1, 3-2-1) *Build to a heavy complex.
WOD: For time: 50-40-30-20-10:
-American KB Swings (53/35)
*400m Run after each set
POST: 50 Sit-ups, 30 HRPU, 10 Strict Pull-ups