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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, July 31, 2025

PRE: Deadlift, Hang Clean, S2O (5-4-3, 4-3-2, 3-2-1, 3-2-1) *Build to a heavy complex.

WOD: For time: 50-40-30-20-10:

-American KB Swings (53/35)

*400m Run after each set

POST: 50 Sit-ups, 30 HRPU, 10 Strict Pull-ups

Donna RahnJuly 30, 2025Comment
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