Saturday, July 5, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-800m Run (Together)

Then 4 Rounds of:

-40/32 Cal Bike/Row/Ski

-30 Alt. DB Hang Clean to Overhead (50/35)

-20 Synchro.Sit-Ups

-40 Box Jump Overs (24/20)

-20 Sandbag Bearhug Front Squats

Finish with: -800m Run (Together)

POST: Mobility