Monday, July 7, 2025
PRE: Heavy Day
WOD: Back Squat: 10-10-7-7-4-4-1-1
Then: 3 Rounds NFT:
-10 Strict TTB/TTR
-0:30 GHD Supine Hold (belly up)
-12 Close-Grip DB Floor Press
POST: 3 Rounds: 15 Banded Good Mornings, 15 Banded Pushdowns, 1 Banded Pallof Presses (6/side)