Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, July 7, 2025

PRE: Heavy Day

WOD: Back Squat: 10-10-7-7-4-4-1-1

Then: 3 Rounds NFT:

-10 Strict TTB/TTR

-0:30 GHD Supine Hold (belly up)

-12 Close-Grip DB Floor Press

POST: 3 Rounds: 15 Banded Good Mornings, 15 Banded Pushdowns, 1 Banded Pallof Presses (6/side)

Donna RahnJuly 6, 2025Comment
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Saturday, July 5, 2025

Donna RahnJuly 4, 2025
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