Monday, July 7, 2025

PRE: Heavy Day

WOD: Back Squat: 10-10-7-7-4-4-1-1

Then: 3 Rounds NFT:

-10 Strict TTB/TTR

-0:30 GHD Supine Hold (belly up)

-12 Close-Grip DB Floor Press

POST: 3 Rounds: 15 Banded Good Mornings, 15 Banded Pushdowns, 1 Banded Pallof Presses (6/side)