Wednesday, August 13, 2025

PRE: 3 Sets: 9 Bench Press (Light Load), 15 Weighted Glute Bridges, 30 Banded Pull-Aparts

WOD: For time: 5 Rounds:

-24 Air Squats

-16 Bar-facing Burpees

-8 S2O (155/105)

-4 Thrusters

*Rest 1 minute between rounds.

POST: 3:00 Cool Down Bike/Row/Ski