Friday, August 15, 2025

PRE: Sumo Deadlift 5-3-3-1-1-1 *Build to a heavy single.

WOD: For time:

-400m Run

-15 Power Snatches (95/65)

-15 TTB (K2E/KB V-ups)

-15 OHS

-400m Run

-12 Power Snatches (115/75)

-12 TTB

-12 OHS

-400m Run

-9 Power Snatches (135/95)

-9 TTB

-9 OHS

POST: 30 GHDSU, 30 GHD Hip Extensions