Thursday, August 14, 2025

PRE: 3 Sets: 10 Bulgarian Split Squats/Leg, 12 Barbell Good Mornings, 100m Dual KB Front Rack Carry

WOD: For time:

-10/7 Cal Row -10 MB Squat Cleans -10 Sit-ups -20 DU (x2 Singles)

-20/15 Cal Row -20 MB Squat Cleans -20 Sit-ups -40 DU

-30/24 Cal Row -30 MB Squat Cleans -30 Sit-ups -60 DU

-20/15 Cal Row -20 MB Squat Cleans -20 Sit-ups -40 DU

-10/7 Cal Row -10 MB Squat Cleans -10 Sit-ups -20 DU

POST: 40 MB Push-ups (20 R, 20L)

Donna RahnComment