Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, August 18, 2025

PRE: Heavy Day

WOD: OHS 5-5-3-3-3-1-1-1-1

-3 Sets: 30 Weighted Sit-ups, 15 Dual DB/KB Strict Press, 7 SB Cleans

POST: NFT: 27/21 Cal Bike/Row/Ski, 21 DB Dips, 27/21 Cal Bike/Row/Ski

Donna RahnAugust 17, 2025Comment
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Saturday, August 16, 2025

Donna RahnAugust 15, 2025
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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