Monday, August 18, 2025

PRE: Heavy Day

WOD: OHS 5-5-3-3-3-1-1-1-1

-3 Sets: 30 Weighted Sit-ups, 15 Dual DB/KB Strict Press, 7 SB Cleans

POST: NFT: 27/21 Cal Bike/Row/Ski, 21 DB Dips, 27/21 Cal Bike/Row/Ski