Tuesday, August 19, 2025
PRE: 4 Sets: 75' Yoke Carry, 150' Sled Push, 300' SB + KB Carry
WOD: For time: 2 Rounds:
-15 Hang Cleans (135/95)
-20 Pull-ups
-1000/850m Row
POST: 3 Sets: 1:00 Foam Roll, 0:30 1/2 Kneeling Hamstring Stretch/side
PRE: 4 Sets: 75' Yoke Carry, 150' Sled Push, 300' SB + KB Carry
WOD: For time: 2 Rounds:
-15 Hang Cleans (135/95)
-20 Pull-ups
-1000/850m Row
POST: 3 Sets: 1:00 Foam Roll, 0:30 1/2 Kneeling Hamstring Stretch/side