Monday, August 25, 2025

PRE: 4 Sets: 8 Bench Press (Moderate Load), 8 DB Cossack Squats/side

WOD: On the 5:00 x 5 Rounds:

-400m Run

-10/7 Cal Bike

-12 V-Ups

-8 HSPU (Box/Pike)

POST: 3 Rounds: 0:30 L-Sit, 100m Single Arm Farmer Carry