Saturday, August 23, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-4 Rounds: 50/42 Cal Row, 30 Dual DB Front Squats (50/35)

-3 Rounds: 10 ‘1 fer1’ Tire Flips, 20 Ground to Overhead (135/95)

*Athletes Cash out with: 600m Prowler Push or 1600/1400m Ski or 800m Backward Sled Pull

POST: Mobility