Wednesday, August 27, 2025

PRE: 3 Sets: 10 Ring Dips, 10 Sumo Deadlift High Pulls (moderate load), 0:30 Hollow Hold

WOD: For time: 2-4-6-8-10:

-Push Jerks (135/95)

-Back Squats

Then: 30-20-10:

-DB Snatches (50/35, Right and Left)

-Cal Bike/Row/Ski

POST: 2 Sets: 0:20 Banded Shoulder Stretch (per side), 0:30 Couch Stretch (per side), :45 Weighted Glute Bridge Hold, 0:45 Easy Bike/Row/Sk