Thursday, August 28, 2025
PRE: Heavy Day
WOD: 8 Sets: 1 Clean Pull, 1 Squat Clean, 1 Jerk *Build to a heavy complex.
Then, 3 Sets: 10 Strict Pull-ups, 12 Bar Hip Thrusts, 20 Banded Good Mornings
POST: 3 Sets: 20 Sit-ups, 0:45 Ring Hang
PRE: Heavy Day
WOD: 8 Sets: 1 Clean Pull, 1 Squat Clean, 1 Jerk *Build to a heavy complex.
Then, 3 Sets: 10 Strict Pull-ups, 12 Bar Hip Thrusts, 20 Banded Good Mornings
POST: 3 Sets: 20 Sit-ups, 0:45 Ring Hang