Monday, August 4, 2025

PRE: 5-3-2-1-1 Push Jerks *Build up to a heavy single.

WOD: For time:

Buy in: -40/32 Cal Bike/Row/Ski

Then complete:

-60 DU (x2 Singles), 15 Toes to Bar (K2E/KB V-ups), 10 Deadlifts (225/155)

-48 DU, 12 Toes to Bar, 10 Deadlifts

-36 DU, 9 Toes to Bar, 10 Deadlifts

-24 DU, 6 Toes to Bar, 10 Deadlifts

POST: 50 Weighted GHDSU

Donna RahnComment