Tuesday, August 5, 2025
PRE: 3 Sets: 7 KB Waiter Reverse Lunges (Left), 14 Hollow Rocks, 7 KB Waiter Reverse Lunges (Right), 14 Hollow Rocks, 7 Inchworms to Push-Up
WOD: For time: 3 Rounds:
-200m Run
-4 Wall Walks
-8 Thrusters (115/75)
-4 Wall Walks
-200m Run
*1 minute rest between rounds.
POST: 3:00 Cool Down Bike/Row/Ski, 3x:20 L-Sits