Thursday, September 11, 2025

PRE: Movement Standards

WOD: "9-11" For time:

-2001m Run

-11 Box Jumps (30/24)

-11 Thrusters (125/85)

-11 Chest-to-Bar Pull-Ups

-11 Power Cleans (175/115)

-11 Handstand Push-Ups

-11 Kettlebell Swings (53/35)

-11 Toes-to-Bars

-11 Deadlifts (170/115)

-11 Push Jerks (110/75)

-2001m Row

POST: Mobility