Friday, September 12, 2025

PRE: With a 10:00 clock, alternate between: 5 Sumo Deadlift High Pulls (115/75), 25' HS Walk (50′ Bear Crawl)

WOD: "CrossFit Open 25.1" AMRAP 15:

-3 Lateral Burpees Over the DB

-3 DB Hang Clean-to-Overheads (50/35)

-30' Walking Lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

POST: 2 Rounds: 20 GHD Sit-ups, 20 Banded Good Mornings, 1:30 Easy Ski