Monday, January 12, 2026

PRE: Heavy Day

WOD: Part I: For Max Load in 12 minutes:

-2 Hang Cleans

-2 Front Squats

-2 Shoulder-to-Overheads

Part II: 3 Rounds:

-20 GHD Sit-ups

-25′ Handstand Walk (50' Bear Crawl)

POST: 3 Sets: 8 Kneeling DB Press (Each Side), 15 RB Hamstring Curls