Saturday, January 10, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-100/85 Cal Bike/Row/Ski

Then, 4 Rounds:

-25 Thrusters (95/65)

-25 Box Jump Overs (24/20)

Then, 4 Rounds:

-25 Clean and Jerks

-25 Chest-to-Bar Pull-Ups

Then, 4 Rounds:

-25 Thrusters

-25 Box Jump Overs

-100/85 Cal Bike/Row/Ski

POST: Mobility