Friday, January 16, 2026

PRE: 4 Sets: 8 Sumo Deadlift High Pull (Light Load), 16 Dual DB Bulgarian Split Squats (8/side)

WOD: EMOTM x 15:

-Minute 1: 10 DB Strict Presses (2x50/35)

-Minute 2: 20 Wall Balls (20/14)

-Minute 3: 0:40 Hollow Hold

POST: 3 Sets: 8 Ring Dips, 15 GHD Hip Extensions