Saturday, January 17, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-90/75 Cal Bike/Row/Ski

-60 DB Hang Snatches (50/35)

-60 Deadlifts (225/165)

-60 Burpee Bar Overs

-60 Push Jerks (135/95)

-60 Goblet Squats

-90/75 Cal Bike/Row/Ski

-60 Goblet Squats

-60 Push Jerks (135/95)

-60 Burpee Bar Overs

-60 Deadlifts (225/165)

-60 DB Hang Snatches

-90/75 Cal Bike/Row/Ski

POST: Mobility