Saturday, January 3, 2026

PRE: Movement Standards

WOD: Partner Day! "Goose" For time:

-106 Deadlifts (135/95)

Then, 7 rounds of:

-15 Pull-ups

-15 Thrusters (95/65)

-15 Russian KB Swings (70/53)

Then, 500m Row/Ski (25/21 Cal Bike) *Each

POST: Mobility