Monday, January 5, 2026

PRE: 2 Sets: 10 Bulgarian Split Squats (5/side), 20 Banded Terminal Knee Extensions (10/side), 20 Glute Bridge Marches (10/side)

WOD: Every 10 minutes on the 10 x 4 sets:

-1000/850m Row/Ski

-20 Box Step-Ups (24/20)

-25/20 Cal Bike

POST: 3 Rounds: 12 Alt. Zottman Curls, 12 Triceps Kickbacks, 20-2 Count Bicycles, 3 Lap Light Jog