Thursday, January 22, 2026

PRE: Heavy Day

WOD: Part I: 7 Rounds for Load: 3 Deadlifts, 3 Power Cleans

Part II: 3 Sets: 50′ SA OH DB Walking Lunge (Left), 50′ SA OH DB Walking Lunge (Right), 15 GHDSU

POST: 3 Rounds: 15 Banded Triceps Pressdowns, 10 Bench Dips, 12 WP Lateral Raises