Wednesday, January 21, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 2 Rounds:

-100/85 Cal Row

-75/64 Cal Bike

-50/42 Cal Ski

-50 Burpee Shuttle Runs (Burpee + 25' Run = 1)

*Partners alt. work and 1 Round of: 8 DB Bench Presses (50/35), 10 Toes-to-Bar.

POST: 2 Rounds: 0:30 Hollow Hold, 0:30 Child’s Pose, 0:30 Couch Stretch/side, 0:30 Supine Overhead Floor Stretch