Monday, January 26, 2026

PRE: 4 Sets: 8 Seated Barbell Presses, 10 Barbell Curls, 0:30 Hollow Hold

WOD: For time: 10 Rounds:

-5 Shuttle Runs (25' out and back = 1 rep)

-10 Russian KB Swings (70/53)

-15/10 Cal Bike

POST: 3 Sets: 6 Single Leg Calf Raises/side, 20 RB Glute Bridge External Rotation