Tuesday, January 27, 2026

PRE: On the 3:00 x 5 Rounds: -15/12 Cal Ski -20 Air Squats -5 D-Ball Cleans Over Shoulder

WOD: AMRAP 12:

-4 Hang Cleans (115/85)

-4 Box Jumps

-4 Pull-up

-6 Hang Cleans (115/85)

-6 Box Jumps

-6 Pull-up

*Continue adding 2 reps per round.

POST: 3 Rounds: 30 Penguins, 15 Leg lifts (up to bar)

Donna RahnComment