Wednesday, January 28, 2026

PRE: EMOTM x 12: Minute 1: 8 Back Squats (185/125), Minute 2: 6 HSPU, Minute 3: 0:30 L-Sit, Minute 4: 6 HSPU

WOD: AMRAP 5:

-200’ Walking Lunge

-35 Sit-ups

-Max Cal Bike/Row/Ski

*2 minute rest*

AMRAP 5:

-100’ Dual DB Hang Walking Lunge (50/35)

-50 Sit-ups

-Max Cal Bike/Row/Ski

*2 minute rest*

AMRAP 5:

-200’ Walking Lunge

-50 Sit-ups

-Max Cal Bike/Row/Ski

POST: 3 Sets: 25 RB Plank Jacks, 10 DB Tricep Kickbacks