Wednesday, October 21, 2026

PRE: EMOTM x 12: Minute 1 - 7 OHS (Light-Mod Load), Minute 2 - 50 Double-Unders, Minute 3 - 50′ Single DB Walking Lunge

WOD: 8 Rounds, Every 3:00 Complete:

-3 Wall Walks

-12 DB Snatches (50/35)

-15 Box Jump Overs (24/20)

-Max Shuttle Runs (25’ Out/25’ Back)

POST: 2 Rounds: 12/10 Cal Bike/Ski, 10 Alt. Deadbugs, 15 RB Pull Aparts