Tuesday, October 20, 2026

PRE: 4 Sets: 8 Sandbag Bear-Hug Standing-to-Kneeling (4/side), 15 Banded Face Pulls, 15 Weighted Plate Front Raises (25/15)

WOD: For Time:

Buy-In: 100/85 Cal Row

Directly into: 10-8-6-4-2:

-Dual DB Hang Squat Cleans (50/35)

-x2 Hand Release Push-ups

POST: 0:45 Seated Forward Fold, 0:45 Lat Stretch on Rig per side, 0:45 Pigeon Stretch per leg, 0:30 Hanging Shoulder Opener