Friday, October 23, 2026

PRE: 3 Sets: 1:30 Bike/Row/Ski, 8 Ring Dips, Then 3 Sets: 2:00 Bike/Row/Ski, 5 Strict Pull-ups

WOD: For time: "Katrina"

-50 Wall Balls (20/14)

-50 MB Clean and Jerks to Target

-50 Cluster Wall Balls

POST: 5 minute unbroken plank *athletes may rotate sides, if broken complete 5 burpee penalty.