Saturday, October 24, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-2,000/1,700m Ski (Split as desired)

-400m Prowler Push

Then, 6 Rounds:

-12 Hang Snatches (75/55)

-40 DU (x2 Singles)

Then, 4 Rounds:

-20 Burpees Over Sandbag

-20 Sandbag Squat Cleans

Cash Out: 800m Run (Together)

POST: Mobility