Monday, October 26, 2026

PRE: Workout Set-up

WOD: For time:

50-40-30-20-10: Cal Row

25-20-15-10-5:

-Hand Release Push-ups

-Weight Plate Bent Over Rows (45/35)

-Sit-ups

POST: 3 Sets: 10 DB Tricep Kick Back, 10 Seated DB Shoulder Presses