Wednesday, October 28, 2026

PRE: Movement Standards

WOD: Partner Day! For time: 6 Rounds:

-12 Synchro Burpees

-16 Russian KB Swings (70/53)

-20 Deadlifts (225/155)

-400m Run (Together)

POST: 2 Sets: 12 Reverse Hypers, 16 Pallof Presses (8/side), 0:30 Pigeon Stretch/side