Tuesday, October 27, 2026

PRE: 6 Rounds, On the 2:00: 10/7 Cal Ski, 50' Forward & Reverse Bear Crawl

WOD: AMRAP 20:

-20 Thrusters (75/55)

-20 Hang Snatches

-20 Box Jumps (24/20)

-20 Overhead Squats

-200m Run 

POST: 2 Sets: 16 Single Arm RB Lat Pull Downs (8/side), 20 Hollow Rocks