Thursday, October 29, 2026

PRE: 3 Sets: 10 Pull-Ups, 12 Banded Face Pulls, 0:20 Wall-Facing Handstand Hold, 10 Dead Bugs (5/side)

WOD: 5 Sets, NFT:

-3 Skin-the-Cats

-8 Strict Toes-to-Bar

-10 Ring Push-Ups

-20 Single Leg Box Hip Extensions

-0:30 Side Plank (0:15/side)

POST: 8-10 Minutes Bike / Row / Ski