Friday, October 30, 2026

PRE: 3 Sets: 12 Banded Pull-Aparts, 10 Empty Barbell Bench Press, 10 Alternating Cossack Squats

WOD: For time:

Buy-in: 50/40 Cal Bike

Then, 5 Rounds:

-10 Bench Press (115/75)

-15/12 Cal Ski

-50 DU (x2 Singles)

Cash-out: 30/24 Cal Bike

POST: 2 Sets: 0:30 Pec Stretch/side, 0:30 Lat Stretch/side