Thursday, October 8, 2026

PRE: 4 Sets: 10 DB Floor Presses, 20 RB Good Mornings, 12 Bulgarian Split Squats

WOD: AMRAP 12:

-3 DB Box Step-Ups

-3 TTB (K2E/KB V-ups)

-3-Sec L-Sit

-1 Rope Climb

*Add 3 reps / 3 seconds each round to the first three movements.

POST: 3 Sets: 15 Feet-Elevated Sit-Ups, 20 Calf Raises