Wednesday, October 7, 2026

PRE: 5 Sets: 3 Front Squats, 6 Back Squats *Increase in load each set.

WOD: For time: 2 Rounds:

-60 Wallballs  (20/14)

-50/40 Cal Ski

-40 Alternating DB Front-Rack Reverse Lunges (50/35)

-30 Ring Rows

-200m Farmer Carry (50/35, each hand)

POST: 3 minute cool down Bike/Row/Ski, 3 minute plank