Saturday, October 10, 2026

PRE: Movement Standards

WOD: Partner Day! For time:

-30 Tire Flips

-150' Bear Crawl (Each)

-60 DB Dips

-100 Russian KB Swings (53/35)

-60 Deadlifts (185/125)

-100 MB Squat Tosses Over Bar (20/14)

-60 Burpees over MB

-150' Crab Walk (Each)

POST: Mobility