Monday, October 12, 2026

PRE: Heavy Day

WOD: 5 Sets:

-Bench Press (5-6-7-8-9, Decrease load as reps climb)

-8/side DB Goblet Bulgarian Split Squats

-12 Barbell Hip Thrusts

-10 Heavy Single KB Hammer Curls

POST: 3 Sets: 15/side Oblique Crunches, 0:30 Hollow Hold