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Wednesday, November 11, 2026

PRE: Movement Standards

WOD: "Chad 1000X" For time:

-1,000 Weighted Box Step-ups (45/35 ruck, 20-in box)

POST: Mobility

Donna RahnNovember 10, 2026Comment
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Tuesday, November 10, 2026

Donna RahnNovember 9, 2026
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320 Weber Drive,
Geneseo, IL,
61254
 

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