Tuesday, November 10, 2026
PRE: 5 Sets: 6 Sumo Deadlift High Pulls (Building in Weight), 0:30 Hollow Hold
WOD: 5 Rounds, Every 3:00 Complete:
-8 Bench Press (135/95)
-15/12 Cal Bike
-12 Alt. Renegade Rows (50/35)
POST: 3 Sets: 12 Bird Dogs (6/side), 15 Banded Straight-Arm Pull-Downs