Thursday, November 12, 2026

PRE: Heavy Day

WOD: 7 Sets:

-3 Strict Presses (Building to a Heavy Triple)

-10 Single-Arm DB Chest Flyes (5/side)

-12 DB Hammer Curls (6/side)

-10 MB V-ups

POST: 8-10 Minutes Easy Bike / Row / Ski (Athlete's Choice)